Here Comes the Sun: 90 Day Challenge Journal

Description

Becoming aware of the messages your body is trying to send is the first step to overcoming chronic pain. As we journal what we discover we will begin to notice patterns of stressors or thought patterns followed by symptoms. When these become clear we can begin to release ourselves from the toxic energy that manifests as chronic pain in our bodies. This journal asks you specific questions every day to help you gain clarity for your healing. It also helps you track your movement as you release these energies.